Blog

Managing Plantar Fasciitis with Physical Therapy

Managing Plantar Fasciitis with Physical Therapy

Is heel pain keeping you from doing the things you love—whether it's walking your dog, hitting the gym, or simply getting out of bed without wincing? Plantar fasciitis is one of the most common causes of heel pain, and it can become a frustrating daily challenge if...

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Physical Therapy for Tennis and Golfer’s Elbow

Physical Therapy for Tennis and Golfer’s Elbow

Elbow pain making it hard to swing a racket or grip your morning coffee? Tennis elbow and golfer’s elbow are two of the most common overuse injuries we treat in athletes, active adults, and workers across Clarke County, Oconee County, Madison County, and Morgan...

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How Manual Therapy Can Speed Up Recovery

How Manual Therapy Can Speed Up Recovery

Recovering from an injury or surgery can be frustrating, especially when progress feels slow. Many of our patients from Clarke County, Oconee County, Madison County, and Morgan County are surprised to learn just how much hands-on physical therapy techniques—known as...

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Common Causes of Hip Pain and How PT Can Help

Common Causes of Hip Pain and How PT Can Help

Is hip pain slowing you down, making it harder to walk, sleep, or enjoy your favorite activities? Hip discomfort isn’t just frustrating—it can affect your entire quality of life. Whether it starts gradually or comes on suddenly, untreated hip pain can lead to limited...

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Workplace Ergonomics: Preventing Pain with PT Tips

Workplace Ergonomics: Preventing Pain with PT Tips

Is your desk job causing more aches than accomplishments? You're not alone—and the good news is, there’s a better way to work pain-free. Many of our patients from Clarke County, Oconee County, Madison County, and Morgan County don’t realize just how much their daily...

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The Role of Physical Therapy in Concussion Recovery

The Role of Physical Therapy in Concussion Recovery

A concussion isn’t just a bump on the head—it can disrupt your world in ways that few injuries do. You might look fine on the outside but feel completely off on the inside. For many, it’s a confusing, invisible recovery filled with uncertainty. That’s where physical...

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How to Improve Running Form and Prevent Injuries

How to Improve Running Form and Prevent Injuries

Struggling with nagging running injuries or feeling like your stride is holding you back?  You’re not alone—and the good news is, small changes in your running form can make a big impact. Improving running mechanics not only boosts performance but also helps...

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Easing Shoulder Pain: Effective PT Techniques

Easing Shoulder Pain: Effective PT Techniques

Shoulder pain can make even the simplest tasks feel impossible—brushing your hair, lifting groceries, or reaching overhead. But with the right physical therapy approach, real relief is not only possible—it’s sustainable. Whether you're recovering from injury, surgery,...

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