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How to Improve Balance and Prevent Falls for Older Adults

How to Improve Balance and Prevent Falls for Older Adults

Falls are one of the leading causes of injury and loss of independence among older adults.  As we age, changes in muscle strength, coordination, and reflexes can increase the risk of falls. However, with the right interventions, balance can be improved, and falls...

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Accelerating Post-Surgical Recovery with Neubie Therapy

Accelerating Post-Surgical Recovery with Neubie Therapy

Recovering from surgery can be a long and challenging process, often accompanied by pain, stiffness, and muscle weakness.  While traditional rehabilitation methods are effective, they may take time to yield results. Neubie therapy, an advanced neuro-electrical...

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The Benefits of Dry Needling for Muscle Pain Relief

The Benefits of Dry Needling for Muscle Pain Relief

Muscle pain can interfere with daily life, limiting movement and causing discomfort that lingers despite stretching or massage.  If you're struggling with persistent tightness or discomfort, Dry Needling may be the solution to help restore mobility and ease pain....

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Managing Osteoarthritis Pain Through Physical Therapy

Managing Osteoarthritis Pain Through Physical Therapy

Living with osteoarthritis (OA) can be challenging, but physical therapy offers effective strategies to manage pain, improve joint function, and enhance quality of life.  With the right approach, it’s possible to stay active and reduce discomfort, so start your...

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Preventing Sports Injuries: Tips for High School Athletes

Preventing Sports Injuries: Tips for High School Athletes

High school sports provide young athletes with amazing opportunities to grow, compete, and develop lifelong skills.  However, with intense practices and competitive games comes the risk of injuries. The good news? Many of these injuries can be prevented with the...

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The Role of Heart Rate Variability (HRV) in Physical Therapy

The Role of Heart Rate Variability (HRV) in Physical Therapy

Have you ever wondered how your body’s internal signals can guide your recovery process?  Heart Rate Variability (HRV) is a powerful tool that helps our clinicians tailor the physical therapy sessions to your body’s unique needs, improving outcomes and...

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