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Managing Osteoarthritis Pain Through Physical Therapy

Managing Osteoarthritis Pain Through Physical Therapy

Living with osteoarthritis (OA) can be challenging, but physical therapy offers effective strategies to manage pain, improve joint function, and enhance quality of life.  With the right approach, it’s possible to stay active and reduce discomfort, so start your...

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Preventing Sports Injuries: Tips for High School Athletes

Preventing Sports Injuries: Tips for High School Athletes

High school sports provide young athletes with amazing opportunities to grow, compete, and develop lifelong skills.  However, with intense practices and competitive games comes the risk of injuries. The good news? Many of these injuries can be prevented with the...

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The Role of Heart Rate Variability (HRV) in Physical Therapy

The Role of Heart Rate Variability (HRV) in Physical Therapy

Have you ever wondered how your body’s internal signals can guide your recovery process?  Heart Rate Variability (HRV) is a powerful tool that helps our clinicians tailor the physical therapy sessions to your body’s unique needs, improving outcomes and...

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