Common Causes of Hip Pain and How PT Can Help

Common Causes of Hip Pain and How PT Can Help

Is hip pain slowing you down, making it harder to walk, sleep, or enjoy your favorite activities? Hip discomfort isn’t just frustrating—it can affect your entire quality of life. Whether it starts gradually or comes on suddenly, untreated hip pain can lead to limited...
Easing Shoulder Pain: Effective PT Techniques

Easing Shoulder Pain: Effective PT Techniques

Shoulder pain can make even the simplest tasks feel impossible—brushing your hair, lifting groceries, or reaching overhead. But with the right physical therapy approach, real relief is not only possible—it’s sustainable. Whether you’re recovering from injury,...